Banana Muffins

Banana Muffins Tweaked!

I’ve been making the healthy banana muffins from over-ripe bananas for a while now, but I felt they were a bit lacking. They lacked a bit of body so I thought I would try them with a couple of spoons of wholemeal flour. I had my little helper too.

You can see the original recipe here – What to do with over-ripe bananas

so I add 2 heaped teaspoons of whole meal flour and I also add just a dash of water – use could use milk – then whizzed it all up.

Waiting patiently

Waiting patiently

My little helper was very eager!

Banana Muffins

Banana Muffins

Overall they are much the same but they hold their shape just a bit better. I think I would add a little honey next time. They did seem to stick a bit more but I think thats because I had the over too hot. 3 small bananas made a dozen small muffins.

Has anyone else given these a go? Have you had any successful tweaking?

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What to do with Overripe Bananas??

I have no idea why I haven’t done this before, it’s so easy and fast!!

Just put 4 ingredients into a blender

banana muffin ingredients

banana muffin ingredients

  • Take some over ripe bananas – I used 3
  • 4 small eggs or 3 large ones
  • about 3/4 tsp baking soda or bi-carb soda
  • a jar of ABC spread

grease a muffin tin or two with coconut oil and pour in the runny batter to about 2/3 of each hole.

bake until you can smell them and they are colouring on top, less then 10 mins on 200C

Banana Muffins

Banana Muffins

Tip: Take them out of the muffin tin while they are still warm, it’s much easier.

Happily they are gluten, dairy and sugar free. They are also soft, moist and completely yummy!!

Enjoy!